Personalised nutrition programme

for wellness and weight loss

and much more

The scientific nutrition program from Europe

Metabolic Balance is a comprehensive nutritional analysis established in 2002. Developed in Germany and based on the findings of clinical and nutrition research studies, Metabolic Balance provides a food focused solution for metabolic and inflammatory conditions. The program is established in over 30 countries around the world where it is relied upon by doctors and nutritional professionals to provide personalised nutrition for their patients.

Metabolic Balance is a holistic wellbeing program that naturally restores a healthy metabolism to the body through personalised dietary and lifestyle changes. Participants with a wide range of health complaints and inflammatory conditions may experience health improvement with Metabolic Balance. Healthy weight regulation naturally results from improved metabolism and inner health.

Personalised to you

You are unique
Your blood test results are unique to you
Your food needs to be unique to you too

There is no one size fits all when it comes to health and this is why personalised nutrition is essential for optimum results. We use your blood test results to find the right foods for you. Then together with your certified Metabolic Balance practitioner, (me) you learn your foods and create the lifestyle you need to know for balance, well-being and long term health.

You can start today for your total body and health reset. .

Great health starts by knowing what foods you need to eat!

Book a virtual cuppa & chat!

The Result

The Metabolic Balance nutrition concept

Metabolic Balance is a comprehensive nutrition concept based on intensive and individual care as well as the creation of an individual nutrition plan.

This clear and simple plan shows:

  • which foods to eat to provide the right nutrients you need

  • in what quantities these foods should be eaten

  • in which combination foods are best for you

  • when and how to consume these foods

  • how to maintain your new eating habits for long term sustainable success

    Individual and unique

    Just like you!

    Each plan is unique, because it is created using;

    • your blood values

    • your measurements

    • your personal data

    Metabolic Balance further adjusts the nutrition plan to accommodate your needs and personal preferences, for example;

    • allergies

    • diseases

    • individual food likes and dislikes

    Metabolic Balance is equally suitable for the growing number of people who are already restricted with their food intolerences and for everyone else who values their health and wants to find learn the right foods they should eat.

 MB is so much more than weight loss!

What Emily has to say about Metabolic Balance:-

As a nurse, I always thought of myself as 'healthy', but looking back on myself then, I was far from it.

I have always battled with acne, getting deep cystic breakouts. I have also dealt with PCOS (poly cystic ovarian syndrome), perioral dermatitis, depression, bloating, food sensitivities and thyroid dysfunction.

Although I have really been mindful of my health since falling pregnant with my son (which is when I gave up smoking and drinking regularly), I was still just ‘not quite right’.

Like many of you out there, I experimented with various dietary ideas like gluten free, dairy free, paleo, plant based and keto. But each time I started a new pattern of eating, I would feel amazing for a week or two, then crash and burn. I also tried Roacutane for my skin, which gave me some improvements, but I still didn’t have happy skin and a happy body.

As I finished my studies as a Clinical Nutritionist, I was offered the Metabolic Balance Program to once and for all settle my heath problems. I was skeptical, having spent the last 7 years battling with different ‘diets’ and supplement regimes and really achieving nothing but a lot of wasted dollars!

Eighteen months later, here I am, feeling the best I have felt in years. I am no longer fatigued. My brain actually works. My body feels strong.

For those who have known me over the years, I have always been slim. However, for a time, I was really ‘skinny’ with a low BMI. Later I put on a few kilos and looked pretty ‘puffy’! This was not deliberate. I have always eaten loads of vegetables and protein (both animal and plant based).

After 8 months following my Metabolic Balance Program, I went from feeling full, puffy and bloated to feeling refreshed, light and awake.

• My fatigue has improved.

• I no longer get to 2pm and crave sugar and coffee to help me through the rest of the day.

• I wake up in the morning, and I am actually awake.

• My morning coffee (if I even choose to have one) is enjoyed as a drink, not as a drug to make sure my brain is switched on.

• My body composition has improved without making changes to my exercise regime (which involves moving most days and a 20 min weights session 1-2 times per week).

• I don’t explode with rashes and food reactions every time I eat and feel confused about what is going on in my body.

• I have finally achieved the freedom of feeling amazing and can’t wait to see how my body continues to balance and improve.

Emily Fidirikkos, Clinical Nutritionist